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Middle School Athlete Performance in Virginia Beach, VA
Middle School Athlete Performance
Middle School Athlete Performance
Building speed ( Starting quick, running fast, changing directions)
Learning to move in all directions
Build strong, powerful foundation
Learning how to control impact when jumping (force absorption)
Introduction to safe barbell training
Prepare athletes for higher level performance
How It Works
We offer flexible programs with training options for both in-season and off-season athletes. Each program is designed to keep progress consistent and results moving forward, no matter the time of year.
