Sports Performance Facility in Virginia Beach, VA

About Us

Welcome to TG Performance in Virginia Beach, VA where youth, middle school, and high school athletes unlock their full potential. We provide elite, age-appropriate training that builds not only strength and speed but also discipline, confidence, and resilience.

‍

Rooted in science and shaped by sport, we support youth athletes through personalized programs that focus on proper movement, strength development, injury prevention, speed and power development,  and mindset. Whether they’re chasing a college scholarship or just trying to level up, we train them to gain skills — and perform under pressure.

‍

This isn’t just about winning. It’s about building athletes for life.

‍

Community

At TG Performance, we’re more than a place to train—we’re a community built on strength, connection, and purpose. Our mission extends beyond physical fitness, actively engaging in partnerships, events, and initiatives that support holistic health and positive lifestyle choices. By fostering meaningful connections and creating opportunities for growth, we empower athletes and families to thrive inside and outside the gym, leaving a lasting impact on the lives we serve.

Top Programs

At TG Performance, our programs are designed to unlock every athlete’s full potential while delivering an unmatched training experience. We specialize in age-specific performance programs—including Youth Athlete Foundations, Middle School Athlete Performance, and High School Athlete Performance—each tailored to meet athletes where they are and help them progress with purpose. Backed by a proven track record of results, our training empowers athletes to build strength, speed, and confidence that carries beyond the gym. Join us today and see why TG Performance is the trusted choice for developing tomorrow’s top performers.