Drop in Session in Virginia Beach, VA

Welcome

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Not ready to commit to a full program? TG Performance offers convenient drop-in sessions so athletes can join a single training without the long-term commitment. Perfect for trying us out or fitting training into a busy schedule. After one session, you’ll understand why so many athletes choose to stay and join our performance programs. Secure your spot today—don’t just train, perform.

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How It Works

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Reserve your spot online, show up ready to train, and experience the same high-level coaching our members receive.

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Prerequisites

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All drop-in athletes must reserve their spot online in advance and complete a waiver and intake form prior to their first session. Athletes are expected to come prepared with proper training gear, water, and the mindset to perform. To ensure the best experience, drop-ins must also join the age-appropriate program, whether Youth Foundations or Middle/ High School Performance. These steps allow us to keep every session safe, structured, and aligned with the TG Performance standard.